⁠7 Relaxation Techniques To Lower Anxiety

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals

Deep Breathing:

To calm your anxiety or nervous system, do this exercise whenever you feel chaos. Inhale slowly through your nose, hold, and exhale through your mouth.

Progressive Muscle Relaxation:

To ease the physical tension and stress, tense and release the muscle group from head to toe.

Mindfulness Meditation:

If you are suffering from anxious thoughts focus on the present moment and your breath to reduce those thoughts.

Visualization:

To mentally create a sense of calm, close your eyes and picturize a peaceful scenario like a beach or a forest.

Aromatherapy:

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood.

Gentle Yoga or Stretching:

For a quiet mind and stored stress you should do light yoga movement paired with breathing.

Listening to Calming Music:

If you listen to slow, soothing music during anxiety it can lower heart rate, reduce stress hormones, and elevate your mood.