⁠Why That Glass Of Juice Isn’t As Healthy As You Think

High in Sugar:

Fruit juices usually contain as much sugar as soft drinks which can also spike your sugar and lead to weight gain.

Lacks Fiber:

When you prepare the juice from fresh fruits, juicing removes the fiber found in whole fruit that is essential for digestion.

Empty Calories:

Juice provides calories without the satiety of whole fruits which leads to over consuming it.

Can Harm Teeth:

Sometimes the acidity and sugar in the juice leads to erosion of tooth enamel and also contributes to cavities over time.

Blood Sugar Spikes:

It can be risky for diabetics patients as without fiber to slow absorption, juice causes rapid insulin responses.

Low Nutrient Retention:

Pasteurized juices or store bought juices usually lose their vitamins and antioxidants due to processing and heat.

Additives and Preservatives:

Commercial juices contain added sugar, artificial flavors and also preservatives that ultimately leads to the reduction of nutritional value.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals