May 26, 2025
10 benefits of consuming carom seeds
Lifestyle DeskTreats Cold and Cough
Boiling ajwain in water or inhaling its steam can help loosen mucus and soothe sore throats.
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Improves Oral Health
The antibacterial properties of carom seeds can help fight bad breath and prevent oral infections.
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Relieves Menstrual Pain
Its antispasmodic and pain-relieving properties make it useful for easing menstrual cramps.
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Regulates Blood Pressure
Ajwain contains thymol, which may help relax blood vessels and improve blood circulation, aiding in blood pressure control.
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Boosts Immunity
Packed with antioxidants and essential oils, carom seeds help strengthen the immune system.
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Eases Respiratory Issues
Ajwain acts as a natural decongestant and can relieve asthma, bronchitis, and nasal congestion.
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Aids in Weight Loss
Drinking ajwain water on an empty stomach may boost metabolism and assist in fat reduction.
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Relieves Gas
Known for their carminative properties, ajwain helps expel gas from the digestive tract, offering quick relief from stomach discomfort.
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Improves Digestion
Carom seeds stimulate the release of digestive enzymes, helping reduce acidity, bloating, and indigestion.
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