10 Healthy And Easy Ways To Include Spinach (Palak) In Your Daily Diet

Spinach (Palak)

Boost your nutrition with this super green!

Add to Smoothies

Toss a handful of spinach into your morning smoothie. It blends well and you won’t even taste it!

Spinach Omelette

Add chopped spinach to your eggs for a protein-packed breakfast.

Palak Paneer

Make the classic Indian favourite – creamy, spicy palak paneer.

Spinach in Dal

Add spinach to yellow or masoor dal while cooking. Easy and nutritious!

Spinach Chapati or Paratha

Knead spinach puree into your dough for green, healthy rotis.

Stir-Fry with Garlic

Quick and tasty – stir-fry spinach with garlic and a pinch of salt.

Add to Pasta or Noodles

Toss spinach into pasta or noodles for colour and nutrients.

Spinach Soup

Make a creamy spinach soup with herbs and spices.

Spinach in Sandwiches or Wraps

Replace lettuce with spinach in sandwiches or wraps. Fresh and iron-rich!