10 Indian Foods That Are Extremely Healthy

Palak Paneer

A nutrient-rich alternative to meat, palak paneer is packed with iron, calcium, protein, and vitamins. Spinach adds antioxidants, while paneer contributes protein and calcium.

Buttermilk

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage. Additionally, buttermilk is a great source of protein and calcium.

Idli

Made from fermented rice and lentil batter. Idli is a steamed cake and is a good source of fiber, complex carbs, and protein.

Tandoori chicken

Tandoori chicken, also known as dry-roasted, is a well-known Indian meal prepared by marinating chicken in yogurt and spices before baking it in a tandoor oven. It's an excellent source of iron and protein.

Poha

Poha is a meal of flattened rice, usually cooked with potatoes, onions, and spices. It's a simple, quick meal that's full of nutrition and wellness. It can be enjoyed as a snack.

Millet dosa

Made from fermented millet batter, millet dosa are pancakes which are rich in vitamins, fiber, and protein. For those who are intolerant to wheat, millet dosa make a suitable substitute for wheat-based dosa.

Chapati/roti

Made from whole wheat flour, chapati and roti are flatbreads. They are a wonderful source of vitamins, fiber, and complex carbs.

Dhokla

Made from fermented chickpea batter, dhokla is a steamed cake and lowers fat and a rich source of fiber and protein.

Vegetable curry

A mix of veggies, tasty and nourishing methods to achieve your recommended daily intake of veggies, vegetables such as potatoes, tomatoes, onions, peppers, and other fresh vegetables are frequently used in Indian curries.

Legumes and pulses

A mainstay of Indian cooking are legumes and pulses, such as beans, lentils, and chickpeas, and are a great source of fiber, complex carbs, and protein. (Photo credit: freepik)