7 Books To Calm An Over-Thinking Mind
Reasons to Stay Alive by Matt Haig
An honest, heartfelt memoir that offers hope and perspective when your mind feels overwhelmed.
Atomic Habits by James Clear
Focuses on taking small, actionable steps rather than overanalyzing big life changes.
The Power of Now by Eckhart Tolle
A modern spiritual classic that teaches how to live in the present moment and break free from the trap of overthinking.
Think Like a Monk by Jay Shetty
A blend of ancient wisdom and modern advice on how to calm the mind and find purpose.
Don’t Believe Everything You Think by Joseph Nguyen
A simple yet profound guide to understanding how thoughts aren’t always truths.
The Four Agreements by Don Miguel Ruiz
Timeless Toltec wisdom that simplifies life with four clear, practical principles.
The Untethered Soul by Michael A. Singer
Helps you observe your thoughts rather than be controlled by them — ideal for chronic overthinkers.