7 Books To Calm Your Mind In Stressful Times (All Image Credits: Amazon)

The Power of Now by Eckhart Tolle:

This book guides you towards mindfulness and living in the present, and helps you when you are overwhelmed by the past or future.

Wherever You Go, There You Are by Jon Kabat-Zinn:

This book is an introduction to mindfulness meditation and teaches you how to be calm and daily aware.

Radical Acceptance by Tara Brach:

This book is a combination of mindfulness and self-compassion, this book is best when you feel you are too hard on yourself.

The Book of Joy by Dalai Lama & Desmond Tutu:

This book is based on a conversation between two spiritual leaders about how to find joy, best for reconnecting with gratitude.

When Things Fall Apart by Pema Chödrön:

This book offers Buddhist wisdom on embracing uncertainty without fear and helps you cope in difficult times.

Big Magic by Elizabeth Gilbert:

This book encourages a person to choose creativity as a path of healing.

Atomic Habits by James Clear:

A book that provides practical strategies to again control through small, positive changes.