7 Calming Yoga Poses To Melt Away Daily Stress

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This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Balasana (Child’s Pose)

It calms the brain, relieves stress and fatigue, gently stretches the back and hips.

Sukhasana (Easy pose) with deep breathing

It grounds the body, improves focus, calms the mind.

Setu bandhasana (Bridge Pose)

It opens the chest, calms the mind and helps reduce mild depression.

Savasana (corpse pose)

Deep relaxation, reduces stress and fatigue, promotes mental clarity.

Viparita karani (Legs up the wall pose)

Relieves tired legs, reduces anxiety, and promotes relaxation.

Adho mukha svanasana (Downward- facing dog)

Energizes the body, reduces anxiety, improves blood flow to the brain.

Paschimottanasana (Seated forward bend)

It relieves stress, stretches the spine and hamstrings, calms the nervous system.