7 Cooling Foods That Help Protect You From Heatstroke

Coconut Water:

It is packed with electrolytes and contains natural sugar and hydrates your body instantly.

Cucumber:

It is rich in fiber and water, keeps your body cool, and aids digestion.

Watermelon:

This fruit contains 90% water and helps to maintain hydration. It soothes heat-related discomfort too.

Mint:

This herb has natural cooling effects and can be consumed as tea or chutney.

Curd/Yogurt:

This is packed with probiotics and cools down the stomach. Can be consumed in the form of raita or smoothies.

Buttermilk (Chaas):

This drink is a classic Indian dish that improves digestion and also keeps the body temperature balanced.

Aloe Vera Juice:

It is packed with anti-inflammatory properties that helps to prevent heat stroke and also keeps you overall hydrated.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals