7 Easy Ways To Sneak Beetroot In Your Lunch

1.Beetroot Salad Bowl

Mix grated beetroot with carrots, cucumber, lemon juice & mint. Add seeds or feta for protein. It is Quick, crunchy, and refreshing

2.Beetroot Sandwich or Wrap

Layer roasted beet slices with hummus or cheese. Wrap in multigrain bread or a tortilla. It is great for meal-prep lunches.

3.Beetroot Rice (Beet Pulao)

Cook rice with grated beet, onions, garlic & mild spices. Serve with yogurt or raita. It is Nutritious and vibrant.

4.Beetroot Tikkis or Patties

Mash boiled beet with potatoes & spices. Pan-fry and stuff into a burger or salad bowl. It is Tasty and kid-friendly.

5.Beetroot Soup (Chilled or Warm)

Blend cooked beet with ginger, garlic, and veggie stock. Serve hot or chilled like borscht. It is Light but filling.

6.Beetroot Smoothie (Side or Dessert)

Blend beet with banana, yogurt, and honey. It is great as a post-lunch drink and it is naturally sweet and energizing.

7.Beetroot Raita or Dip

Mix grated beet with curd, roasted cumin, and salt. Serve as a dip or cooling side and its perfect with parathas or rice.