May 18, 2025
7 Effective yoga poses for women to burn belly fat and build core strength
Siddhartha JanaSurya Namaskar (Sun Salutations)
A full-body flow that boosts metabolism and stretches key muscles. Do 10–15 rounds daily to aid fat loss and improve flexibility.
Source: Canva
Utkatasana (Chair Pose)
Strengthens quads, glutes, and core while raising heart rate. Hold for 30–60 seconds to burn calories and build endurance.
Source: Canva
Phalakasana (Plank Pose)
Targets core, shoulders, and legs. Improves posture and body strength. Start with 30 seconds and increase duration gradually.
Source: Canva
Virabhadrasana (Warrior Pose)
Tones thighs, glutes, and arms while enhancing balance. Sink deeper into the lunge to intensify the fat-burning effect.
Source: Canva
Naukasana (Boat Pose)
Firms abs and boosts digestion. Balance on sit bones with lifted legs and torso. Hold for 20–30 seconds while breathing steadily.
Source: Canva
Paschimottanasana (Seated Forward Bend)
Stretches the back, hamstrings, and calves. Helps reduce stress and stimulate digestion. Hold for 30–60 seconds.
Source: Canva
Setu Bandhasana (Bridge Pose)
Engages glutes, back, and hamstrings while opening the chest. Lifts metabolism and builds strength. Hold for 30–60 seconds.
Source: Canva
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