7 Fun Dance Styles To Help You Lose Weight And Stay Fit

Zumba

Zumba combines Latin-inspired music with cardio moves and it burns up to 500–800 calories/hour.

Hip-Hop Dance

Great for core strength, endurance, attitude and it burns up to 400–600 calories/hour.

Bollywood Dance

A full-body workout that blends Indian classical and modern moves. It burns around 300–600 calories/hour.

Belly Dance

Tones abs, hips, and core while improving posture and it helps to burn 250–400 calories/hour.

Salsa

Great cardio and coordination workout with rhythm and flair. It burns around 400–500 calories/hour.

Jazzercise

A blend of jazz dance, resistance training, and cardio, it burns 450–600 calories/hour.

Contemporary Dance

Builds strength and flexibility with emotional expression, burns 250–400 calories/hour.