7 Health Facts You Must Know About Broccoli

1.

They are rich in vitamins, especially vitamin C, K, and folate.

2.

Broccoli boosts immunity and thanks to high antioxidant content.

3.

It is so good for heart health and also it helps reduce bad cholesterol.

4.

It supports brain function and contains nutrients that aid mental clarity.

5.

Broccoli aids digestion and it is high in fiber for better gut health.

6.

It may fight cancer as it contains protective plant compounds.

7.

Broccoli helps with weight loss and it is low in calories, high in nutrients.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.