7 Immunity Boosting Yoga Poses For The Rainy Season

1.Adho Mukha Svanasana (Downward-Facing Dog)

It enhances blood flow to the brain, energizes the body, and strengthens the immune system. It helps clear nasal congestion and calms the nervous system.

2.Ustrasana (Camel Pose)

Expands the chest and improves respiratory efficiency. Keeps lungs open and active — great against seasonal coughs.

3.Setu Bandhasana (Bridge Pose)

Opens up the chest, lungs, and heart; stimulates the thyroid gland. It improves breathing and immunity, especially against respiratory infections.

4.Viparita Karani (Legs-Up-the-Wall Pose)

It enhances lymph drainage, soothes the nervous system, and reduces fatigue. Great for improving circulation and relaxation — both immunity boosters.

5.Bhujangasana (Cobra Pose)

Strengthens the spine, opens the lungs, and stimulates abdominal organs. It supports better lung function and digestion — key during damp weather.

6.Marjaryasana–Bitilasana (Cat-Cow Stretch)

It stimulates lymph circulation, improves digestion, and strengthens the spine. It helps detox the body and keeps respiratory passages clear.

7.Kapalabhati Pranayama (Skull-Shining Breathing)

Benefits of doing detoxifies lungs, improves oxygen flow, and strengthens immunity. And it clears sinuses, energizes the mind, and reduces chances of catching colds.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.