7 Power Packed Breakfasts You Can Make Fast

1.Overnight Oats

Rolled oats, milk or yogurt, chia seeds, honey, fruits. It’s healthy, high in fiber, customizable, and no cooking required. It takes 5 mins and it is prepared a night before.

2. Veggie Omelette in a Mug

Eggs, chopped veggies, salt, pepper, herbs (microwaved). It’s healthy, high in protein and nutrients, minimal oil. Use pre-chopped veggies to save even more time. Prep time is 2–3 mins.

3. Banana-Peanut Butter Toast

Whole grain toast, peanut butter, banana slices, chia seeds. It’s healthy, balanced with protein, fiber, and good fats. Prep time is 3 mins.

4.Poha (Flattened Rice)

It has flattened rice, onion, green chili, turmeric, lemon, coriander. It’s healthy, light yet filling, low in fat, and easy to digest. Prep time is 10 mins.

5.Smoothie Bowl

It has blended fruits, yogurt or plant milk, topped with nuts/seeds/granola. It’s healthy and packed with vitamins, antioxidants, and fiber. Prep time is 5 mins.

6.Rava (Sooji) Upma

It has semolina, mustard seeds, curry leaves, veggies. It’s healthy and light on the stomach, with a good mix of carbs and veggies. Prep time is 10 mins.

7.Chia Pudding

It has Chia seeds, milk or almond milk, honey, fruit topping. It’s healthy and high in omega-3s, fiber, and keeps you full for hours. Prep time is 5 mins (night before).