7 Quick Workouts You Can Do In Under 10 Minutes

Stair Climber Blast

Run or walk up and down the stairs of your house for 5 minutes and then finish with 2 minutes of squats and 2 minutes of stretching.

10-Minute Yoga Flow

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, best for a calm mind.

Core Blaster

On a timer set 1 minute each for crunches, leg raises, plank, Russian twists, bicycle crunches, and side planks.

Tabata Workout

Choose two exercises like squats and burpees and do each for 20 seconds on, 10 seconds off, while repeating 4 times each.

Desk Workout

If you have less time, try these seated leg raises, chair dips, wall sits, and arm circles; you can do them anywhere while sitting.

Jump Rope Circuit

Best exercise and fun also, jump rope for 1 minute, and then followed by bodyweight squats, lunges, and push-ups, you can repeat it for 2-3 rounds.

Power Walk with Intervals

A brisk walk is the best exercise, especially if you have way too little time, do it for 1 minute, then jog for 30 seconds.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals