7 Reasons Reheating Oil Could Be Harmful To Your Health

Formation of Toxic Compounds:

Reheating can break down the oil fats into harmful compounds which are linked to cancer and many other chronic diseases.

Increased Free Radicals:

Reheating oil and consuming it can damage cells and cause disease processes.

Trans Fat Formation:

Reheating can convert healthy fats into harmful trans fats that increase risk of heart diseases.

Reduced Nutritional Value:

Every reheating destroys beneficial nutrients cycle and antioxidants present.

Digestive Issues:

It becomes harder to digest and also lead to bloating, acidity, and other gut-related problems.

Risk of Food Contamination:

The leftover particles of food in oil can promote bacterial growth leading to risk of food poisoning.

Air Pollution in Kitchen:

The heat from reheating the oil affect the indoor air quality and also harm respiratory health.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals