7 Simple And Effective Ways To Encourage Your Kids To Eat More Vegetables

Hide Them in Favourites

Mix veggies into pasta sauce, soups, or even stuff them in parathas!

Make Veggies Fun

Use cookie cutters to make veggie shapes—fun shapes!

Let Kids Help Cook

Kids are more likely to eat what they help prepare. Get them involved!

Add a Dip or Sauce

A yummy dip can turn plain veggies into a snack kids love.

Blend Into Smoothies

Spinach + banana + milk = yummy smoothie. Kids won’t even notice the greens!

Use Positive Reinforcement

Reward small wins! Praise or give a sticker for every veggie tried.

Set an Example

When you eat and enjoy veggies, kids naturally follow.