7-Step Guide To Wholesome Beetroot Chickpea Tikkis

Step 1:

You’ll need: 1 cup boiled chickpeas, 1 cup grated beetroot, 1 boiled potato, 1 tsp ginger-garlic paste, chopped green chili (optional), spices (cumin, garam masala, salt), and breadcrumbs.

Step 2:

In a bowl, mash the chickpeas and potato. Add beetroot, ginger-garlic paste, green chili, and spices. Mix well.

Step 3:

Stir in breadcrumbs (or oats) to help bind the mixture. Adjust consistency if needed.

Step 4:

Divide the mixture and shape into small, round, flat patties.

Step 5:

Refrigerate for 15–20 minutes to help them hold shape while cooking.

Step 6:

Shallow fry on a non-stick pan with little oil until both sides are golden brown and crisp.

Step 7:

Serve with green chutney, yogurt dip, or ketchup for a tasty snack or appetizer.