May 10, 2025
8 effective steps to keep your digestive system healthy
Lifestyle DeskInclude Probiotics and Prebiotics
Add yogurt, kefir, sauerkraut (probiotics) and foods like garlic, bananas, or onions (prebiotics) to support healthy gut bacteria.
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Manage Stress
Chronic stress can negatively affect gut function—practice relaxation techniques like meditation or deep breathing.
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Eat on a Schedule
Having meals at consistent times helps regulate your digestive system’s rhythm and function.
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Limit Processed Foods
Cut back on sugary, fatty, and overly processed foods that can disrupt gut bacteria and slow digestion.
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Exercise Regularly
Physical activity stimulates digestion and reduces the risk of bloating and constipation.
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Chew Your Food Thoroughly
Proper chewing starts the digestive process and reduces strain on your stomach and intestines.
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Stay Hydrated
Drinking enough water helps break down food and absorb nutrients more effectively, preventing constipation.
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Eat a High-Fiber Diet
Include plenty of fruits, vegetables, whole grains, and legumes to support regular bowel movements and gut health.
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