8 foods and drinks that help prevent and soothe sunburns

May 10, 2025 Lifestyle Desk

Pomegranate Juice

Loaded with antioxidants that may increase the skin’s resistance to UVB rays and aid in healing sunburns. Source: Pexels

High in omega-3 fatty acids that help reduce inflammation and may protect skin cells from sunburn. Source: Pexels

Made up of 95% water, cucumbers hydrate and cool the skin, reducing inflammation from sun exposure. Source: Pexels

Contains lycopene and keeps you hydrated—both are important for sun protection and skin recovery. Source: Pexels

High in vitamin C, which supports collagen production and helps protect skin from oxidative stress. Source: Pexels

Packed with beta-carotene, which can increase the skin’s natural defense against sunburn over time. Source: Pexels

Contains polyphenols that reduce inflammation and help repair sun-damaged skin. Source: Pexels

Rich in lycopene, an antioxidant that helps protect the skin from UV damage when consumed regularly. Source: Pexels

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