8 Foods To Stay Healthy Through Weather Change

Turmeric:

Rich in curcumin, it helps reduce inflammation and strengthens immunity. Use in warm milk (“haldi doodh”) or soups.

Soups and Broths:

Warm, hydrating, and easy to digest—soups help regulate internal temperature and nourish without burdening the gut.

Nuts & Seeds (Almonds, Walnuts, Flaxseeds):

Rich in healthy fats, antioxidants, and minerals—great for energy and skin support during dry or unpredictable weather.

Citrus Fruits (Oranges, Lemons, Amla):

High in Vitamin C, they help fight off colds and improve immune function during seasonal transitions.

Honey:

A natural antimicrobial and throat soother. Use with warm water or tea to ease cough and support respiratory health.

Ginger:

A natural anti-inflammatory and immune booster. Great for soothing sore throats and aiding digestion—add it to tea or warm meals.

Garlic:

Boosts immunity and has antibacterial properties. Add to soups, dals, or stir-fries during weather shifts.

Seasonal Vegetables:

Leafy greens, carrots, pumpkin, or sweet potatoes provide fiber and essential vitamins. Eating seasonally helps the body stay balanced.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.