8 key pointers for managing stress and anxiety effectively

May 13, 2025 Lifestyle Desk

Seek Professional Help When Needed

If stress or anxiety becomes overwhelming, consider consulting a mental health professional for therapy or guidance. Source: Pexels

Limit Screen Time and Social Media

Overexposure to negative news or social comparison can heighten anxiety. Take breaks and set boundaries with digital devices. Source: Pexels

Practice Meditation

Techniques like meditation, yoga, or simply being present in the moment help quiet the mind and reduce anxious thoughts. Source: Pexels

Connect with Others

Talking to friends, family, or a therapist can provide emotional support, reduce feelings of isolation, and offer new perspectives. Source: Pexels

Stay Organized and Manage Time

Create to-do lists, prioritize tasks, and avoid last-minute rushes. Better time management can reduce pressure and mental overload. Source: Pexels

Maintain a Healthy Lifestyle

Eat balanced meals, stay hydrated, limit caffeine and alcohol, and get enough sleep these all support emotional well-being. Source: Pexels

Exercise Regularly

Physical activity boosts mood-enhancing chemicals like endorphins and helps relieve tension. Even a 20-minute walk can make a difference. Source: Pexels

Practice Deep Breathing

Simple breathing exercises, like inhaling slowly through the nose and exhaling through the mouth, help calm your nervous system and reduce immediate stress. Source: Pexels

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