Jun 22, 2025
8 Things to Check Before Choosing a Protein Powder
Siddhartha JanaKnow the protein type
Choose between whey, casein, plant-based, egg, or collagen protein based on your goals, diet, and allergies. Each has different digestion speeds and benefits.
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Check protein content
Look for 20–30g protein per serving with a good protein-to-calorie ratio. More protein may be needed for muscle gain; less for general intake.
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Read ingredient labels
Avoid artificial sweeteners, preservatives, and fillers. Opt for natural ingredients and clean labels for better digestion and fewer unnecessary additives.
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Consider allergies
Avoid protein powders with allergens like milk, soy, or eggs if you're intolerant or allergic. Always check labels or consult a healthcare provider.
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Verify brand quality
Buy from trusted brands with transparent sourcing and certifications. Reputable companies ensure safer and more effective protein products.
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Taste matters
A pleasant taste ensures consistency. Try samples or read reviews before committing. Choose flavors you enjoy or that blend well in recipes.
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Mixability counts
Look for protein powders that mix smoothly in water or milk without clumps. Texture affects your daily use, especially in shakes or smoothies.
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Consult an expert
Protein needs vary by activity level, age, and goals. Speak with a doctor or dietitian before adding supplements to your routine.
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