May 09, 2025
9 signs of Vitamin D deficiency in females
Lifestyle DeskMenstrual Irregularities
Vitamin D influences hormone balance; low levels may lead to irregular periods or worsened PMS symptoms.
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Weight Gain
Hormonal imbalance and fatigue from vitamin D deficiency can lead to weight changes or difficulty managing weight.
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Muscle Weakness or Cramps
Vitamin D plays a role in muscle function—its deficiency may cause weakness, aches, or nighttime cramps.
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Slow Wound Healing
Deficiency may impair your body’s ability to heal cuts, bruises, or surgical wounds properly.
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Depression or Mood Changes
Low vitamin D has been associated with mood disorders like depression, anxiety, and irritability, especially in women
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Hair Loss
Severe hair thinning or loss, especially in women, can be linked to vitamin D deficiency affecting hair follicle health.
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Frequent Illness or Infections
Vitamin D supports immune function—low levels can lead to recurring colds, flu, or other infections.
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Backbone pain
Vitamin D is essential for calcium absorption; its deficiency may cause aching bones, joints, or lower back pain.
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Fatigue and Tiredness
Low vitamin D levels can lead to constant fatigue, even with adequate rest, due to poor energy metabolism.
Source: Pexels
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