9 superfoods to keep your kidneys happy and healthy

May 09, 2025 Lifestyle Desk

Cranberries

Help prevent urinary tract infections, which can protect the kidneys from infection and long-term damage. Source: Pexels

A healthy fat alternative that reduces oxidative stress and inflammation, supporting kidney and heart health. Source: Pexels

High in fiber and anti-inflammatory compounds, they help lower cholesterol and reduce kidney stress. Source: pexels

Low in potassium and rich in vitamins K and C, it's great for supporting detox and kidney function. Source: Pexels

Adds flavor without sodium and offers anti-inflammatory and antioxidant properties that support overall kidney health. Source: pexels

Contain resveratrol and flavonoids that help reduce kidney-damaging inflammation and improve circulation. Source: Pexels

High in omega-3 fatty acids, which reduce blood pressure and inflammation—both crucial for kidney health. Source: Pexels

A kidney-friendly veggie rich in fiber, vitamin C, and compounds that aid in detoxification. Source: Pexels

Packed with antioxidants and low in potassium, they help reduce inflammation and protect kidney function. Source: Pexels

7-day no-sugar meal plan can affect your body 7-day no-sugar meal plan can affect your body