May 27, 2025
Are seed oils damaging your liver? Experts weigh in
Siddhartha JanaSeed oils and Omega-6
Certain seed oils like sunflower and safflower are high in omega-6 fatty acids, which are essential but can cause inflammation if consumed excessively, disrupting the omega-3 to omega-6 balance.
Source: Canva
Inflammation and liver risk
Repeated use of seed oils may increase inflammation and oxidative stress, potentially leading to liver damage over time, according to health experts.
Source: Canva
Good vs bad seed oils
Not all seed oils are harmful; flaxseed and chia seed oils contain omega-3s with anti-inflammatory benefits that may support liver health.
Source: Canva
Comparison with sugar & alcohol
Seed oils high in omega-6, combined with processed foods and alcohol, can raise risks of insulin resistance and liver fat, but aren’t necessarily worse than sugar or alcohol alone.
Source: Canva
Role of overall diet
Dietary patterns and lifestyle choices significantly impact liver health; excess seed oils may worsen issues but aren’t sole culprits.
Source: Canva
Choosing better oils
Opt for high-quality, minimally processed seed oils to reduce health risks, as processing methods affect oil quality and impact on the liver.
Source: Canva
Healthier alternatives
Use oils like rice bran, olive, coconut oil, and ghee moderately, avoid reheating oils, and vary cooking oils to protect liver health and maintain variety.
Source: Canva
5 health benefits of eating coconut malai