Avoid These 7 Foods To Stay Cool And Hydrated In Summers

Salty Snacks

Chips, fries, and pretzels are loaded with sodium. Salt draws water out of your cells, making you feel thirstier.

Coffee & Caffeinated Drinks

While refreshing, caffeine is a mild diuretic. Increases urine output, leading to fluid loss.

Sugary Sodas

These drinks are high in sugar and low in hydration. Sugar requires more water for digestion and increases urination.

High-Protein Diets

Excess protein strains your kidneys. Your body uses more water to eliminate nitrogen from protein metabolism.

Soy Sauce & Condiments

Often hidden sources of sodium. Increases sodium levels, demanding more water.

Fried & Fast Foods

Deep-fried items are heavy on salt and low on water content. High sodium and fat content lead to water loss and sluggish digestion.

Cured Meats (Like Bacon, Sausages, and Deli Meats)

These meats are packed with sodium and preservatives. High salt content pulls water from your body.