Ber vs jamun: Which summer fruit should you choose?

Jun 21, 2025 Siddhartha Jana

Ber boosts hydration & immunity

With 87% water and rich in vitamin C, ber keeps you cool, boosts immunity, and supports skin protection in the summer heat. Source: Canva

Ber aids digestion & blood sugar

Ber’s high fibre promotes gut health and may help manage blood sugar levels—great for diabetics and anyone needing summer regularity. Source: Canva

Jamun fights dehydration & bloating

Jamun has 84% water and astringent properties that combat bloating, making it a summer-friendly fruit for hydration and digestive ease. Source: Canva

Jamun supports blood sugar & skin

Jamun is low glycemic, contains jambolin for blood sugar control, and its astringents help clear skin and reduce oiliness. Source: Canva

How to enjoy them

Eat ber or jamun fresh, add to salads or yogurt, or turn them into juice. Jamun seed powder with honey is a traditional digestive remedy. Source: Canva

Choose based on your need

Pick ber for hydration and fibre, or jamun for digestion and sugar balance. Either way, you’ll enjoy a nutritious summer superfruit! Source: Canva

Boost digestion and immunity with colorful vegetables and fruits Boost digestion and immunity with colorful vegetables and fruits