May 09, 2025
Best AC temperature for good sleep
Lifestyle DeskOptimal Range
Keep the AC between 60°F–67°F (15.5°C–19.5°C) for best sleep quality.
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Supports Melatonin
Cooler temps promote the release of the sleep hormone melatonin.
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Deeper Sleep
Helps your body enter and maintain REM and deep sleep stages.
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Reduces Sweating
Prevents overheating and night sweats.
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Better Breathing
Cool air keeps nasal passages clearer, improving airflow.
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Boosts Recovery
Enhances overnight skin repair and metabolic function.
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