Beware: 7 Foods That Look Healthy But Aren’t

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals

Granola Bars:

They might be marketed as nutritious but they are loaded with added sugars, syrups, and unhealthy fats.

Flavored Yogurt:

Though yogurt is healthy but flavored versions usually have high amounts of sugar and artificial ingredients.

Packaged Fruit Juices:

You might think it as a healthy choice but most are stripped of fiber and packed with added sugar or preservatives.

Veggie Chips:

Though they are often just regular chips with veggie powder and are high in sodium and fat.

Low-Fat Salad Dressings:

For lack of fat many add extra sugar, salt, and chemicals which make it less healthy.

Sports Drinks:

These drinks are for intense workouts but remember they are just sugar loaded beverages.

Smoothies from Cafes:

Already prepared smoothies contain ice cream or excess fruit sugars.