May 07, 2025
Boost energy, hydration & gut health this summer with chia seeds
Siddhartha JanaPromotes digestive health
The high fibre content of chia seeds helps with digestion and eases constipation. However, they can result in bloating if you don't drink enough water.
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Maintains energy levels
Rich in carbohydrates, healthy fats, and protein, chia seeds provide a consistent energy boost that keeps you going throughout the day.
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Improves hydration
Chia seeds assist your body maintain moisture by absorbing water and forming a gel, which is perfect for hot weather or exercise.
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Helps regulate weight
They make you feel full and prevent overeating by expanding in the stomach. Excessive consumption, nevertheless, could result in extra calories.
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Promotes heart health
Chia seeds, which are high in omega-3 fatty acids, can cut bad cholesterol and lower the risk of heart disease when taken regularly.
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Enhances skin and hair
Chia's antioxidants help to keep skin from ageing and encourage healthier, more glossy hair.
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Easy to incorporate into diet
For a quick and easy health boost, mix chia seeds into salads, yoghurt, or smoothies.
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Moderation is key
To reap the benefits, use one tablespoon everyday and stay hydrated to prevent upset stomach.
Source: Canva
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