Breathe, Stretch, Smile: 7 Yoga Poses For Positivity

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

1.Tadasana (Mountain Pose):

Stand tall with feet together, arms at sides. Inhale, raise arms overhead, stretch upwards. Improves posture, increases awareness, and instills a sense of balance and calm.

2. Sukhasana (Easy Pose) + Pranayama:

Sit cross-legged, back straight. Practice slow, deep breathing or alternate nostril breathing. Reduces stress, centers the mind, and enhances emotional stability.

3.Bhujangasana (Cobra Pose):

Lie on your stomach, place palms under shoulders, lift chest off the ground as you inhale. Opens the heart and lungs, boosts energy, and helps relieve mild depression.

4. Setu Bandhasana (Bridge Pose):

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

5.Balasana (Child’s Pose):

Sit on heels, bend forward, stretch arms in front or keep by your sides, forehead on the mat. Calms the mind, relieves tension, and brings emotional comfort.

6.Vrikshasana (Tree Pose):

Stand on one leg, place the sole of the opposite foot on the inner thigh or calf (avoid the knee), hands in prayer position or overhead.Enhances concentration and mental steadiness, encouraging inner peace.

7. Shavasana (Corpse Pose):

Lie on your back, arms and legs relaxed, eyes closed. Focus on natural breathing. Deep relaxation, mental clarity, and release of negativity.