Brew Calm At Home: 7 Step Chamomile Tea Guide

Step 1:

Use dried chamomile flowers (from a store or your garden) make sure they’re pesticide-free if fresh.

Step 2:

Bring 1 cup of water to a gentle boil, but don’t over-boil to preserve chamomile’s delicate flavor.

Step 3:

Place the flowers in a tea infuser, teapot, or directly in your cup if you’ll strain later.

Step 4:

Slowly pour the hot water over chamomile to gently release its aroma and oils.

Step 5:

Let it steep for 5–7 minutes, covered. This keeps the essential oils from escaping.

Step 6:

Strain into your cup. Add honey, a dash of lemon, or mint leaves if you like a twist.

Step 7:

Enjoy warm while listening to the rain, it is great for calming the mind, aiding digestion, and promoting sleep.