Celeb-approved yoga asanas for mind and body balance

Padmasana calms the mind

Bhujangasana supports the spine

The cobra pose relieves back pain, enhances spinal flexibility, and improves breathing—boosting circulation and nervous system function.

Vajrasana boosts inner focus

This seated pose stimulates the vajra nadi, promoting reproductive and urinary health while redirecting energy toward spiritual growth.

Tadasana enhances stability

The mountain pose improves posture, stretches the spine, and strengthens abdominal muscles. It balances body and mind and is great for pregnancy support.

Trikonasana aids digestion

The triangle pose strengthens the waist, tones pelvic organs, boosts digestion, and relieves nervous tension—ideal for balancing body and mood.

Yoga builds body-mind connection

Beyond physical fitness, yoga connects you with your inner self, enhancing self-awareness, confidence, and holistic well-being.