Decoding common nutrition myths with expert insights

Jun 21, 2025 Siddhartha Jana

Food vs supplements for magnesium

Almonds, spinach, and sunflower seeds are great magnesium sources with added nutrients. But for those with absorption issues or higher needs, supplements may still be necessary. Source: Canva

Emotional health isn’t just B vitamins

While B12 deficiency can affect mood, emotional symptoms like irritability can stem from stress, poor sleep, or other deficiencies. A holistic health approach is essential. Source: Canva

Probiotics offer targeted gut benefits

Fermented foods like idli help digestion, but probiotic-rich foods like yoghurt have specific strains and higher bacteria levels, offering more consistent gut health support. Source: Canva

Fermented foods still have value

Idli and dhokla improve nutrient absorption, but their bacteria content varies. Combining both fermented and probiotic foods helps balance gut health. Source: Canva

Spinach isn’t enough for iron

Spinach has low bioavailable iron due to oxalic acid. Vegetarians should eat a mix of iron-rich foods and pair them with vitamin C to boost absorption. Source: Canva

Iron deficiency needs more than diet

For diagnosed iron deficiency, food alone may not be enough. Fortified foods or supplements and professional guidance are often required for proper recovery. Source: Canva

Ber vs jamun: Which summer fruit should you choose? Ber vs jamun: Which summer fruit should you choose?