Jun 12, 2025
Do lemons really help migraines? Experts weigh in
Siddhartha JanaLemon's role in migraine relief
Despite popular belief, there's no solid evidence supporting lemons as a cure for migraines.
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Alternative approaches
Dr. Deepak Yadav suggests alternative methods like hot compresses or foot soaks for relief.
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Hot compress benefits
Applying warmth to the forehead, temples, or neck can ease muscle tension and improve circulation, potentially reducing migraine intensity.
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Neck wrap therapy
Using a heated neck wrap or pad helps relax upper back muscles, easing tension associated with migraines.
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Hot shower/bath therapy
Similar to a hot compress, a hot shower or bath can relax muscles in the head and neck, offering relief from migraine symptoms.
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Trigger identification
Migraines can be triggered by factors such as loud noises, screen time, fragrances, temperature changes, and light exposure.
Source: Canva
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