Don't break the bank for protein: Smart & cheap choices

May 11, 2025 Siddhartha Jana

Protein is vital

An important ingredient for fitness and wellness objectives, protein promotes hormone production, muscular growth, and general health. Source: Canva

Both plant and animal sources are effective

Plant proteins found in lentils, almonds and soy can also satisfy requirements in a balanced diet, but animal proteins are superior and well-absorbed. Source: Canva

Protein doesn't have to be costly

You may have 55g of protein for less than Rs 100 by consuming inexpensive foods like peanuts, eggs, milk, and tofu; no supplements are required. Source: Canva

Recognize your daily requirements

A sedentary adult requires roughly 0.8g of protein per kilogramme of body weight. This can be satisfied by making wise, economical dietary selections. Source: Canva

Supplements aren't always required

Although many individuals think that taking supplements is essential for getting enough protein, most people can get enough protein from their regular diet. Source: Canva

There are affordable options available

Curd, soy chunks, roasted channa, moong dal, besan, millets, and sattu are all affordable protein sources. Source: Canva

Don't overlook other nutrients

Energy, nutrient absorption and general health depend on vitamin D, calcium, whole grains, fruits, and vegetables. Source: Canva

Strive for a balanced diet

Put an emphasis on a diverse, all-encompassing diet to satisfy long-term health and wellness requirements in addition to protein requirements. Source: Canva

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