Jun 21, 2025
Ease tension and boost mood with these 11 yoga poses
Siddhartha JanaBalasana (Child’s pose)
A calming, restorative pose that grounds the breath, releases back tension, and soothes the nervous system—perfect for relaxation and reset.
Source: Canva
Adho Mukha Svanasana (Downward dog)
An energizing stretch for the spine and legs, this pose also improves circulation and focus while gently refreshing the mind.
Source: Canva
Bhujangasana (Cobra pose)
A heart-opening backbend that strengthens the spine, improves posture, and reduces the effects of prolonged sitting.
Source: Canva
Setu Bandhasana (Bridge pose)
Opens the chest and spine, strengthens lower body muscles, and reduces mild anxiety by calming the nervous system.
Source: Canva
Cat-Cow stretch (Marjaryasana-Bitilasana)
This flowing sequence increases spinal flexibility, relieves back tension, and enhances breath awareness.
Source: Canva
Viparita Karani (Legs up the wall)
A deeply restful inversion that soothes tired legs, eases fatigue, and calms the mind—great before bedtime.
Source: Canva
Tadasana (Mountain pose)
A grounding pose that promotes posture, balance, and stability while enhancing body awareness and mental focus.
Source: Canva
Supta Matsyendrasana (Supine twist)
A gentle twist that relieves spinal and hip tension, supports digestion, and detoxifies internal organs.
Source: Canva
Uttanasana (Standing forward fold)
Releases the lower back and hamstrings while calming the mind. Encourages reflection and stress relief.
Source: Canva
Savasana (Corpse pose)
A vital pose that promotes deep rest, mental clarity, and full integration of your yoga practice.
Source: Canva
Start your day right: Malasana with warm water benefits