May 16, 2025
Scoop cottage cheese into a bowl, top with pineapple, berries, or peaches. A quick, high-protein breakfast with minimal prep.
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Soak chia seeds in milk overnight with a sweetener and vanilla. Top with fruits or nuts in the morning.
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Beat eggs with chopped veggies and cheese in a mug. Microwave for 2–3 minutes for a protein-rich meal.
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Fill a tortilla with scrambled eggs, cheese, and veggies. Fold and heat for a quick, portable breakfast.
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Blend frozen fruits, yogurt/milk, and a scoop of protein powder if desired. Pour in a bowl and top with nuts, seeds, or granola.
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Spread peanut butter on toasted bread, top with banana slices. Sprinkle cinnamon or seeds for crunch and nutrients.
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Prep the night before: mix oats, milk (or plant-based milk), chia seeds, and fruit. Ready to grab and go in the morning.
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Layer Greek yogurt with granola and fresh fruits (like berries or banana slices). Drizzle with honey or a sprinkle of chia seeds for a boost.
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Toast whole-grain bread, mash avocado, and top with a fried or boiled egg. Add chili flakes or lemon for extra flavor.
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