Easy tips to start digital detox and reduce phone dependency

Set phone-free times

Designate specific hours like meals or before bed as phone-free to reduce screen dependency gradually.

Use do not disturb mode

Limit notifications to avoid constant phone checking and lower digital distractions.

Try offline activities

Replace screen time with reading, exercise, or outdoor activities to engage your mind differently.

Take social media breaks

Cut down on social apps by limiting use or deleting apps temporarily for mental relief.

Improve sleep routine