May 11, 2025
Heal your liver with food: Simple dietary changes can help
Siddhartha JanaFood can heal the liver
Physicians emphasise that while bad eating habits damage the liver, prompt lifestyle modifications, such as eating a healthier diet, can enhance liver regeneration and repair damage.
Source: Canva
Rising liver diseases
Processed diets, sedentary lifestyles, and alcohol consumption are all contributing factors to the increase in liver disorders in India. Unhealthy eating habits put even people who don't drink at risk.
Source: Canva
Keep an eye out for silent fatty liver
Fatty liver disease may be present in one in three Indians but without showing any symptoms. Early identification and dietary adjustments can help prevent further damage.
Source: Canva
Anti-inflammatory diets are beneficial
Diets such as the Mediterranean and high Healthy Eating Index score programs reduce the risk of chronic liver disease by combating inflammation.
Source: Canva
Processed sugar damages kids
Consuming a lot of fructose from sugary snacks and beverages causes fatty liver and insulin resistance in kids who are obese, which emphasizes the need to cut back on sugar.
Source: Canva
Eating well is essential
Long-term wellness is enhanced and liver function is protected when fresh, home-cooked meals are preferred over junk food, fast food, and sugary drinks.
Source: Canva
Read food labels
Since processed foods are a major cause of liver damage, experts advise the public to start reading food labels and reduce their intake.
Source: Canva
Stronger food policies are required
To combat liver disease, particularly in youngsters, experts advocate for changes including sugar levies, school meals that emphasise nutrition, and improved labelling.
Source: Canva
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