Jun 15, 2025
Healthy foods to avoid at night for better digestion and sleep
Siddhartha JanaTiming matters
Nutritionist Sakshi Lalwani highlights that not just what you eat but when you eat affects digestion and sleep quality—especially at dinner.
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Avoid spinach at night
Spinach is rich in oxalates and fiber, which can cause bloating and discomfort at night and may increase kidney stone risk if eaten in excess.
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Skip fruits and juices
Though healthy, fruits and juices contain sugars that spike blood sugar and disturb sleep. Juices lack fiber and are quickly absorbed.
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No raw cucumber or beetroot
These high-water vegetables may weaken digestion ("Agni"), cause frequent urination, or mild energy spikes that disrupt rest.
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Sprouts can cause bloating
Despite their fiber and protein content, raw sprouts are harder to digest at night and may lead to gas or discomfort.
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Limit curd at night
Curd has a cooling effect that may trigger mucus buildup. Low-fat versions are better tolerated, but heavy curd should be avoided before bed.
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Watch out for spices and caffeine
Spicy foods can irritate the stomach and cause reflux. Caffeine in coffee, tea, or chocolate may delay sleep by stimulating the nervous system.
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Cut down on sugary and fatty foods
Sugary snacks and fried foods disrupt blood sugar and digestion, interfering with quality sleep. Also avoid citrus fruits and large, late meals.
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