May 12, 2025
High-protein Indian meals you should try
Siddhartha JanaMultigrain roti with paneer bhurji
Since paneer is a complete protein, this meal is an excellent source of protein when combined with multigrain roti, which is high in fibre.
Source: Canva
Sprouted moong chaat
Rich in fibre and plant protein, this chaat is filling and healthy.
Source: Canva
Brown rice and soy chunk curry
Soy is a great plant protein source, and adding brown rice to a dish increases its protein level.
Source: Canva
Mint chutney with Besan chilla
Besan (gramme flour) is a simple, high-protein breakfast or snack that offers vital nutrients.
Source: Canva
Quinoa upma with veggies
This dish is a nutritious, nutrient-dense addition to any meal because quinoa is a complete protein grain.
Source: Canva
Boiled eggs with masala oats
A wholesome way to start the day, this dish combines the fibre of masala oats with the beneficial protein of eggs.
Source: Canva
Stir-fried vegetables with grilled chicken
This combination of fibre-rich veggies and lean protein from chicken makes for a nutritious, well-balanced lunch.
Source: Canva
Red rice and fish curry
This dish is a fantastic source of protein and heart-healthy Omega-3 fatty acids.
Source: Canva
Egg curry with bajra roti
This combination is nourishing and satisfying since the bajra flatbread adds fibre and the egg curry adds protein.
Source: Canva
Ragi roti with mutton keema
This combination, which is high in protein and iron, promotes muscle health and makes a filling lunch.
Source: Canva
Your step-by-step guide to making delicious and less oily puris