How turmeric milk can improve your sleep and health

Jun 22, 2025 Siddhartha Jana

Promotes restful sleep

Warm milk with turmeric, ghee, and jaggery helps the body produce melatonin and calms the nervous system, making it a natural sleep aid. Source: Canva

Turmeric fights inflammation

Turmeric’s antioxidant and anti-inflammatory properties cleanse toxins, support joint health, and enhance immunity, aiding better sleep. Source: Canva

Ghee supports digestion

Ghee offers healthy fats, boosts curcumin absorption, supports gut health, and calms inflammation—important for sleep and overall wellness. Source: Canva

Jaggery stabilizes blood sugar

A small amount of jaggery provides minerals and helps regulate blood sugar levels overnight, supporting digestion and uninterrupted sleep. Source: Canva

Customize for your body type

Vata types benefit from warmth, Pitta types may prefer lighter versions, and Kapha types should consume it earlier with fewer dairy elements. Source: Canva

Use with care and timing

Drink it warm, 30–60 minutes before bed. Those with diabetes or lactose intolerance should consult a doctor before regular use. Source: Canva

8 Things to Check Before Choosing a Protein Powder 8 Things to Check Before Choosing a Protein Powder