Is intermittent fasting a sustainable way for weight loss?

Timed eating for fat loss

Intermittent fasting focuses meals between sunrise and sunset, aligning with peak digestive enzyme and metabolic activity, promoting fat loss and better gut health.

Last meal timing

Finish your last meal 2-3 hours before bedtime, ideally with a larger lunch and early dinner, to optimize digestion and metabolic benefits.

Metabolism and digestion boost

Eating within the fasting window improves metabolism, enhances digestion, and supports a healthier gut microbiome compared to late-night eating.

Blood sugar and cholesterol control

Intermittent fasting aids better blood sugar regulation and improves cholesterol by raising HDL (good) and lowering LDL (bad) levels.

Circadian rhythm benefits

Eating aligned with the body’s natural circadian rhythm reduces risks of heart disease, high blood pressure, and metabolic syndrome.

Mindful eating benefits