Is it possible to hold your breath for six minutes?

Six minutes is possible

Holding your breath for over six minutes is achievable with consistent practice, patience, and the right technique—starting with your baseline.

Start with a baseline

Begin by holding your breath at rest until mild discomfort. This gives you a starting point to track progress and set realistic training goals.

Stay calm and relaxed

Avoid tensing up, as it uses more oxygen. Practicing mindfulness helps keep your body relaxed and extends breath-hold time effectively.

Train in intervals

Do 5–10 breath holds per session. Breathe deeply between holds and track progress. If times drop, it could mean you’re tired—take a break.

Practice in and out of water

Train with both full inhales and exhales. Begin underwater practice only when confident, and always under supervision to avoid risk.

Safety first always