Is your paneer pure? Simple tests to check authenticity

May 09, 2025 Siddhartha Jana

Texture is important

Real paneer retains its shape slightly when squeezed, yet has a strong yet crumbly texture. Poor quality is indicated by fake paneer's tendency to be rubbery or mushy. Source: Canva

Iodine test

This test can identify paneer's starch by turning it blue-black. However, other tests like melting or chromatography are superior because it's not always reliable because dishes contain various ingredients. Source: Canva

Colour cues

Fresh milk gives authentic paneer its creamy white colour. Artificial chemicals or food colouring may be the cause of bright or vivid colours, which are indicators of fake paneer. Source: Canva

Smell indicators

Genuine paneer has a faint, creamy scent with a trace of tang. Adulteration may be indicated by a strong or strange odour that suggests spoiling or the use of artificial components. Source: Canva

Food adulteration

Adulteration is the addition of fillers or preservatives to food, which reduces its quality and safety. This may change the paneer's overall safety, nutritional content, and texture. Source: Canva

Verifying authenticity

Look for texture, colour, scent, and purity to be sure you're eating real paneer. Products with unnatural features should be avoided as they may contain dangerous ingredients or additives. Source: Canva

Boost your gut health with veggies, whole grains and pulses Boost your gut health with veggies, whole grains and pulses