Jaggery vs Sugar: Nutritional benefits explored

Jun 03, 2025 Siddhartha Jana

Jaggery nutrients

Jaggery contains iron, magnesium, potassium, and calcium, making it a nutrient-rich alternative to refined sugar, which only provides empty calories. Source: Canva

Improves digestion

Jaggery stimulates digestive enzymes, aiding digestion and promoting better gut health compared to refined sugar. Source: Canva

Detoxifies the body

Jaggery helps flush out toxins from the body, supporting natural detoxification processes. Source: Canva

Boosts immunity

Rich in antioxidants and minerals, jaggery supports the immune system and overall health. Source: Canva

Supports heart health

Jaggery helps regulate blood pressure, contributing to cardiovascular well-being. Source: Canva

Aids weight management

Jaggery releases energy slowly, preventing blood sugar spikes and potentially aiding weight loss. Source: Canva

Diabetic caution

Despite a lower glycemic index than sugar, jaggery can still cause blood sugar spikes; diabetics should consult a doctor before use. Source: Canva

Quality & allergies

Choose organic, pure jaggery to avoid additives. Some people may experience allergies or digestive issues from sugarcane-based jaggery. Source: Canva

From Pav Bhaji to seafood feasts: The food that defines Mumbai From Pav Bhaji to seafood feasts: The food that defines Mumbai