Jun 10, 2025
Keep your smile safe this summer: 7 essential dental tips
Siddhartha JanaStick to daily oral hygiene
Even during vacations, brush twice daily and floss once to keep cavities away. Don’t forget to air-dry your toothbrush and avoid sealing it while still wet.
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Limit sugary treats
Summer sweets like ice cream and soda can damage teeth. Choose fresh fruits or sugar-free gum to satisfy cravings and reduce cavity risk.
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Hydrate to prevent dry mouth
Drink plenty of water daily to rinse food debris and maintain saliva flow. Staying hydrated prevents dry mouth, which can increase decay and gum problems.
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Plan dental visits in advance
Book a dental check-up before summer travel to catch issues early. Also, stock up on brushes, floss, and travel-size toothpaste before trips.
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Choose tooth-friendly drinks
Avoid sugary or acidic drinks like sodas and energy drinks. Stick to water or milk to stay hydrated and protect enamel from erosion.
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Use mouthguards for sports
Protect your teeth during sports by using mouthguards, especially for kids. Custom-fitted ones offer better comfort and protection from dental injuries.
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Maintain oral health while travelling
Pack your oral care essentials when heading out. Keep toothbrushes clean and dry, and stick to your brushing and flossing schedule on the go.
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